Blog

There are plenty of triggers that lead to hypnopompic hallucinations, such as certain sleep disorders, using different substances, a lack of sleep, and certain physical and mental health disorders

Nightmares describe disturbing or frightening dreams that can cause a dreamer to wake up.

For most people, experts recommend a mixture of sleep aid and cognitive behavioral therapy for insomnia or CBT-i.

Insomnia during pregnancy can lead to significant disruptions in everyday life and put a female’s mental and physical health at stake

ust like diabetes can cause issues with sleep, sleep issues can also play a role in triggering or exacerbating diabetes

The complex relationship between depression and insomnia has garnered significant attention in medical and psychological circles. Often intertwined, these two […]

Obstructive Sleep Apnea (OSA) is a prevalent sleep disorder characterized by repeated interruptions in breathing during sleep due to the temporary collapse or narrowing of the upper airway

considered a silent killer, many types of sleep apnea can cause people to quietly die during their sleep.

Also known as nocturnal seizures, sleep seizures describe a jerky or shaky activity that occurs during sleep

Sleep anxiety, a distressing phenomenon that affects countless individuals, has garnered increased attention in recent years due to its significant impact on overall well-being.