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While poor sleep quality is not a diagnostic indicator of complicated grief, its presence heightens the risk of developing it.

When it comes to dementia and sleep issues, a specific part of the brain known as the suprachiasmatic nucleus is also imperative to discuss

Depression and sleep problems share a close connection and often occur in a negative cycle that can be challenging to break

Getting lost in your thoughts occasionally is extremely common for everyone. An average person spends 47% of their waking hours […]

Anxiety and sleep deprivation, two pervasive challenges in modern society, form a complex and often interlinked duo that significantly impacts […]

The complex relationship between depression and insomnia has garnered significant attention in medical and psychological circles. Often intertwined, these two […]

For most people, ADHD begins around puberty, causing them to experience problems falling asleep or staying asleep, shorter sleeping times, and an increased risk of developing sleep disorders.