Depression and sleep problems share a close connection and often occur in a negative cycle that can be challenging to break
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Maladaptive Daydreaming
Getting lost in your thoughts occasionally is extremely common for everyone. An average person spends 47% of their waking hours […]
Anxiety And Sleep Deprivation
Anxiety and sleep deprivation, two pervasive challenges in modern society, form a complex and often interlinked duo that significantly impacts […]
Somniphobia
Somniphobia is a type of phobia where a person experiences severe fear and anxiety revolving around sleep.
Sleep Deprivation Hallucinations
Hallucinations during sleep deprivation can be linked to how sleep stages are disrupted. During a typical night’s sleep, individuals cycle through various stages,
Hypnopompic Hallucinations
There are plenty of triggers that lead to hypnopompic hallucinations, such as certain sleep disorders, using different substances, a lack of sleep, and certain physical and mental health disorders
Nightmare Disorder
Nightmares describe disturbing or frightening dreams that can cause a dreamer to wake up.
Insomnia Therapies
For most people, experts recommend a mixture of sleep aid and cognitive behavioral therapy for insomnia or CBT-i.
Pregnancy and Insomnia
Insomnia during pregnancy can lead to significant disruptions in everyday life and put a female’s mental and physical health at stake
Diabetes and Sleep
ust like diabetes can cause issues with sleep, sleep issues can also play a role in triggering or exacerbating diabetes