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Nightmares describe disturbing or frightening dreams that can cause a dreamer to wake up.

For most people, experts recommend a mixture of sleep aid and cognitive behavioral therapy for insomnia or CBT-i.

Insomnia during pregnancy can lead to significant disruptions in everyday life and put a female’s mental and physical health at stake

ust like diabetes can cause issues with sleep, sleep issues can also play a role in triggering or exacerbating diabetes

Obstructive Sleep Apnea (OSA) is a prevalent sleep disorder characterized by repeated interruptions in breathing during sleep due to the temporary collapse or narrowing of the upper airway

considered a silent killer, many types of sleep apnea can cause people to quietly die during their sleep.

Also known as nocturnal seizures, sleep seizures describe a jerky or shaky activity that occurs during sleep

Sleep anxiety, a distressing phenomenon that affects countless individuals, has garnered increased attention in recent years due to its significant impact on overall well-being.

By seeking help at a sleep clinic London, individuals can regain control over their sleep and enhance their overall quality of life