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Nightmares describe disturbing or frightening dreams that can cause a dreamer to wake up.

For most people, experts recommend a mixture of sleep aid and cognitive behavioral therapy for insomnia or CBT-i.

Insomnia during pregnancy can lead to significant disruptions in everyday life and put a female’s mental and physical health at stake

ust like diabetes can cause issues with sleep, sleep issues can also play a role in triggering or exacerbating diabetes

Obstructive Sleep Apnea (OSA) is a prevalent sleep disorder characterized by repeated interruptions in breathing during sleep due to the temporary collapse or narrowing of the upper airway

considered a silent killer, many types of sleep apnea can cause people to quietly die during their sleep.

Also known as nocturnal seizures, sleep seizures describe a jerky or shaky activity that occurs during sleep

Sleep anxiety, a distressing phenomenon that affects countless individuals, has garnered increased attention in recent years due to its significant impact on overall well-being.

By seeking help at a sleep clinic London, individuals can regain control over their sleep and enhance their overall quality of life

Sleep Clinics UK offers comprehensive assessments, including sleep studies and consultations with sleep specialists, to diagnose the underlying causes of sleep issues