Sleep & mental health
Consider sleep alongside anxiety, mood, trauma, and other concerns without reducing every sleep problem to a psychological cause.
Anxiety and insomnia: understanding the overlap
Explore worry, night-time alertness and persistent insomnia, with practical questions about assessment, CBT-I and coordinated mental-health care.
Read the guide 8 min ↗Sleep & mental healthDepression and sleep problems: assessing both together
Understand insomnia, early waking and excessive sleep alongside low mood, and prepare for coordinated sleep and depression treatment.
Read the guide 8 min ↗Sleep & mental healthTrauma, PTSD, nightmares and sleep
Understand trauma-related sleep concerns, how to discuss them safely, and what to ask about coordinated insomnia and trauma treatment.
Read the guide 8 min ↗Sleep & mental healthBurnout and persistent insomnia: looking beyond a short break
Understand work-related exhaustion and sleep difficulties, assess overlapping conditions, and plan treatment that addresses both sleep and working life.
Read the guide 8 min ↗Sleep & mental healthBipolar disorder, insomnia and reduced need for sleep
Understand why reduced need for sleep differs from exhausted insomnia, what to report promptly, and how sleep care should coordinate with bipolar treatment.
Read the guide 8 min ↗