Sleep in your life
Explore sleep concerns in the context of work, life stages, sport, and creative careers. Treatment should account for real responsibilities.
Executive insomnia and high-pressure careers
Plan a discreet, clinically appropriate response to persistent sleep problems without reducing care to productivity, luxury or a generic executive reset.
Read the guide 8 min ↗Sleep in your lifeMenopause and insomnia: assessing sleep and symptoms together
Explore sleep changes during perimenopause and menopause, treatment questions, and the importance of assessing other sleep and mental-health conditions.
Read the guide 8 min ↗Sleep in your lifeSleep problems in men during midlife
Assess sleep, mood, physical symptoms and changing responsibilities without assuming every midlife difficulty is caused by testosterone or ageing.
Read the guide 8 min ↗Sleep in your lifeSleep difficulties in athletes: assessment beyond the recovery score
Plan athlete-centred sleep care around training, competition, travel, privacy and medical needs without relying on one-size-fits-all targets.
Read the guide 8 min ↗Sleep in your lifeSleep problems in performers, musicians and creative professionals
Plan confidential sleep care around late performances, touring, variable schedules and wider recovery needs without romanticising exhaustion.
Read the guide 8 min ↗